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Slashing the Comfort Zone

Source: Shutterstock

I mentioned a few blog posts back that I was invited to be on a panel at a health conference. So this weekend was the panel! It was held in the Santa Cruz area which was my first visit there. I’d definitely go again when it’s a bit warmer.

While I travel and speak to groups for work, this was WAY out of my personal life comfort zone. I’m typically the one behind the scenes or giving contributions through activities like writing- like this blog. Being part of a group was helpful so that I wasn’t the only person sharing my story. Whew! That could’ve been really stressful and anxiety producing but I just took a deep breath and reminded myself why I was there.

In wanting others to be healthier or work toward optimal health, I have to work on the mental health aspect of myself to do so. I’m probably about half extroverted and half introverted so I need time to myself to recharge. I’m not good at small talk but I have had a lot of practice with my current job so I’ve gotten better. Its just that I want to share my health journey with others so that they can know what is possible through proper testing, supplements, quality food, exercise and just living life.

And I was super excited to meet my nutritionist in person. All meetings are conducted virtually because I’m on the east coast and she’s on the west. That may seem odd but it works really well when I made the commitment to change. So after making the changes and having this yearlong journey to be better, meeting her and her team was rewarding.

Me and Robin, my nutritionist

So I didn’t just step out of my comfort zone, I cut a slash into it! And hopefully, this will continue to prepare me for what’s next in my future. Today’s lesson- it’s okay to move outside of my comfort zone sometimes to experience something new. The feeling of accomplishment afterward is a great boost for mental health, at least for me. And visiting a new place is always good! Share a time when you’ve stepped out of your own comfort zone-maybe leaving a comment can be a first step. 🥂 to your good health. Until next time…


I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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