Posted in Uncategorized

Beyond Work – Wellness Wednesdays

Even before the pandemic, I worked in a remote position. BUT I had a good deal of travel in my previous job so I wasn’t at home all of the time unlike my current situation. One thing that remote work has really pushed me to do is have a life outside of work!

For far too many years, work has been everything and outside interests were a tiny speck in my life. Sure, I went on vacation, but I didn’t take the time to pursue things that I was truly interested in. Well being at home alllllll the time definitely changed that up. I have always enjoyed being out in nature but now it truly has purpose. And I’m able to finally explore the area that I moved to last year but couldn’t.

In my quest for physical health, I had to realize that other aspects of life play a part in wellness too. And then I had to act on that, which can be easier said than done. I even attended a session today sponsored by my job on burnout and that can affect everything in your life- body aches and pains, minor illnesses, anxiety, restlessness, insomnia …the list went on and on.

Some things that I’ve done for self-care that have absolutely nothing to do with my job include:

  • Spa day! 🧖🏾‍♀️
  • Visiting family monthly since I live less than 90 minutes away, the first time in YEARS
  • Visit the art museum
  • Find walking trails to check out
  • Visit nature areas, and more

So I encourage you to join me in celebrating life outside the confines of work if you have not and do what brings you joy. I’m sharing a couple of pictures from my recent adventures below. See you next week!

At the overlook
At an area park
In front of the art museum

Posted in Uncategorized

Ergonomically Working from Home

Today’s blog post will be the last installment of working remotely as multiple states seek to re-open soon. I believe that many employees who did not have the opportunity to work remotely prior to coronavirus may be able to moving forward as companies see that employees can be productive and save on overhead while working from home.

One of the aspects of working from home that I did not consider when I began is ensuring that I used ergonomic products. Now, I’m the beginning, my health was not 100% so I worked from the comfort of being in bed …or so I thought. Not using the appropriate office furniture and equipment definitely took a physical toll on me – even to the point of now doing physical therapy for spine and neck. Yikes!

What would I have done differently if I could go back on time? I would have actually used the desk that I had but rarely used. Then maybe I would’ve noticed other products that could help along the way. I’ll share the two that I purchased since beginning physical therapy.

This is my stand to hold my laptop. It ensures that my eyes are actually at the appropriate level so my neck, shoulders and spine can attempt to be in alignment. The stand is adjustable in height as well and can work for either laptops or computer monitors. While this is not an endorsement, I purchased it at Staples before the outbreak of coronavirus.

My desk has a keyboard holder that slides out as well. Purchasing a Bluetooth keyboard and mouse was a game changer. Before I held my shoulders up as I placed my forearms on the desk to type. Wrong, wrong, wrong said my physical therapist. Using the keyboard has decreased neck and shoulder tightness and tension. Again, game changer. This is not a super fancy keyboard. I picked them up at Target immediately after a physical therapy appointment. The combination of both purchases was well under $100 so I consider them great investment tools.

Health is a priceless wealth. Invest while you can.

Bryant McGill

What suggestions might you have regarding ergonomic products? Has anything helped you? We would love to hear your feedback! As always 🥂 to your good health. Until next time …

Posted in Uncategorized

Slashing the Comfort Zone

Source: Shutterstock

I mentioned a few blog posts back that I was invited to be on a panel at a health conference. So this weekend was the panel! It was held in the Santa Cruz area which was my first visit there. I’d definitely go again when it’s a bit warmer.

While I travel and speak to groups for work, this was WAY out of my personal life comfort zone. I’m typically the one behind the scenes or giving contributions through activities like writing- like this blog. Being part of a group was helpful so that I wasn’t the only person sharing my story. Whew! That could’ve been really stressful and anxiety producing but I just took a deep breath and reminded myself why I was there.

In wanting others to be healthier or work toward optimal health, I have to work on the mental health aspect of myself to do so. I’m probably about half extroverted and half introverted so I need time to myself to recharge. I’m not good at small talk but I have had a lot of practice with my current job so I’ve gotten better. Its just that I want to share my health journey with others so that they can know what is possible through proper testing, supplements, quality food, exercise and just living life.

And I was super excited to meet my nutritionist in person. All meetings are conducted virtually because I’m on the east coast and she’s on the west. That may seem odd but it works really well when I made the commitment to change. So after making the changes and having this yearlong journey to be better, meeting her and her team was rewarding.

Me and Robin, my nutritionist

So I didn’t just step out of my comfort zone, I cut a slash into it! And hopefully, this will continue to prepare me for what’s next in my future. Today’s lesson- it’s okay to move outside of my comfort zone sometimes to experience something new. The feeling of accomplishment afterward is a great boost for mental health, at least for me. And visiting a new place is always good! Share a time when you’ve stepped out of your own comfort zone-maybe leaving a comment can be a first step. 🥂 to your good health. Until next time…