Posted in Uncategorized

Beyond Work – Wellness Wednesdays

Even before the pandemic, I worked in a remote position. BUT I had a good deal of travel in my previous job so I wasn’t at home all of the time unlike my current situation. One thing that remote work has really pushed me to do is have a life outside of work!

For far too many years, work has been everything and outside interests were a tiny speck in my life. Sure, I went on vacation, but I didn’t take the time to pursue things that I was truly interested in. Well being at home alllllll the time definitely changed that up. I have always enjoyed being out in nature but now it truly has purpose. And I’m able to finally explore the area that I moved to last year but couldn’t.

In my quest for physical health, I had to realize that other aspects of life play a part in wellness too. And then I had to act on that, which can be easier said than done. I even attended a session today sponsored by my job on burnout and that can affect everything in your life- body aches and pains, minor illnesses, anxiety, restlessness, insomnia …the list went on and on.

Some things that I’ve done for self-care that have absolutely nothing to do with my job include:

  • Spa day! 🧖🏾‍♀️
  • Visiting family monthly since I live less than 90 minutes away, the first time in YEARS
  • Visit the art museum
  • Find walking trails to check out
  • Visit nature areas, and more

So I encourage you to join me in celebrating life outside the confines of work if you have not and do what brings you joy. I’m sharing a couple of pictures from my recent adventures below. See you next week!

At the overlook
At an area park
In front of the art museum

Author:

I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s