Posted in Updates

Birthday update!

Yesterday was my 46th birthday! 🥳🥳🥳🎉🎉🎉

And I’m so grateful for another year. I started an active rehab program with a wellness center to have better mobility and build strength, both of which I need. Since being there, I’ve been able to go forward down the steps rather than turning sideways, bend the right knee more regularly (yay!!), do water exercises weekly and incorporate more yoga on the floor rather than in a chair.

I also started taking medication for Ankylosing spondylitis and that helps tremendously for pain and fatigue. I’ve got a way to go (because brain fog is real! 🤯) but I’m so glad that I’ve made progress. I’ve even started walking more regularly, which had been a challenge because joints would be painful with swelling.

And I’m continuing to work on diet and lifestyle. My sleep is still spotty at best, but I’ve started reintroductions for the AIP and I’m now on stage 2. I did add black and pinto beans early because I needed the calories and feeling of fullness from fiber!

And I’m including a recent photo comparison. The pic on the left is from my cousin’s wedding, just over 5 years ago. The one on the right is earlier this week at the beach with family.

Hope your health journey is going well!

Posted in Overall health, Updates

Healthy with Friends

As I’ve mentioned, I really started focusing on new ways to get healthier in August 2018. But before that, I had tried so many times to lose weight and would get to a certain weight and get stuck! In the in-between times, I would just think – screw this – and eat or do whatever I wanted, even if it wasn’t healthy.

What I have learned in this health journey is that having others who are moving in the same direction as me is key. That being said – a memory popped up on FB today from 7 years ago with a good friend. In the “then” picture, she had lost 15 pounds and I had not even tried again.

And then there’s our now pictures. We took very different paths to achieve better health but look how far we’ve come! My friend is a workout queen, working her way down to a size 6. I am more the lighter workout (think yoga, walking, bike riding) person and am at a size 8. And we both changed our eating habits, though I am much more strict since I’m following the AIP.

And I have other friends who are working on their health too! Be that person who motivates others to make a change to become healthier 🤗. I recently read a quote that where you will be in 5 years will depend on the people you hang around. Get some friends traveling in the same direction as you. It makes a difference!!

Posted in Updates

The AIP and me

Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.

If you caught my first update of the year, then you’ll remember that I wanted to try the AIP, autoimmune protocol. So what is it? It’s a complementary elimination diet to remove foods that could be a trigger and help heal your gut. There’s also a lifestyle component that focuses on sleep, reduction of stress and movement among other things. Now I will be honest, I tried a semi-elimination diet about 2 years ago but didn’t go all in.

And going all in for me is EVERYTHING!

I find that if I try to slowly transition, I’ll cheat because I keep putting off the next item to eliminate. This time, I did go about 95% elimination as there were food items that wouldn’t last too long. But I didn’t replace those. So now I’m going on all in. And here are my thoughts:

  • Meal prepping is crucial. Since I’ve eliminated so many things, I have to cook alllllll the time. I live in a college town and there are just lots of chain restaurants and fast food places. I do have a couple of go to places just in case but I’m trying to limit my use of those.
  • Sleep is your friend! I have to go into the office one day per week and need to get up earlier to be on time. But my go to bed time is about the same = less overall sleep. And I can definitely tell a difference.
  • Movement as exercise. This is a carryover from working with my nutritionist (who I’m starting to work with again!) but finding movement that works with you and doesn’t burn you out is important. I overdid my movement today while watching Encanto and dancing merengue in my living room! But I recognize that and will focus on restorative movements tomorrow.
  • Trying different recipes has been very helpful. I also track my nutrients in an app to see where I’m landing since the goal of AIP is to focus on nutrient density. In my case, dialing back my fats would be helpful.
  • And I can’t say enough about drawing inspiration from those who have completed the AIP and seen such tremendous progress. My goal is to try this for 3 months before methodically introducing food in stages. In full transparency, the first 10 days were not fun. It was like a detox for me but I know that doesn’t happen for most. If I have detox symptoms again next month, I’ll try introductions earlier. It’s recommended to do AIP for at least 4 weeks before reintroductions.

I’ll keep you posted on how this goes! Have you tried an elimination diet? If so, how did it go for you? Let’s share our experiences!

Posted in Life with doctors, Updates

Update: first of the year

So I had my annual physical with my primary care doctor today. I really like working with her because she listens and tries to help based on my lab results, how I’m feeling and what might have been treated by other doctors in the past. Below is my update on issues I’ve mentioned in the past:

  • Iron level: still sketchy. I tested 6 months ago and it was low. Now, it dropped almost another point even though I take iron 3 times each day and liver pills. Since I have heavier cycles, I’ll be getting some testing done with an ob/gym
  • C reactive protein level: still elevated BUT…lower! In the past, I had hs CRP measured but the lab with the doctor just did CRP. And from my understanding, the conversion is based on a factor of roughly 10. So in converting my 39.5 CRP to hs CRP, I would be at a 3.9! This is AMAZING!!!!!!! My last test was done at the end of 2020, around November and it was 19

So, mixed results. My weight was about 8 pounds less than last year but I’m not really concerned about weight. I’m more than okay where I am. I’m just trying to see what is going on with these iron levels!

What are my health intentions this year?

1. Increase iron level

2. Continue to decrease c reactive protein

3. Better mobility in knee and neck areas

To help, I started the autoimmune protocol. It’s basically an elimination diet to help lower inflammation, heal the gut and find out what food triggers I might have by systematically reintroducing foods with a journal of results. I’m starting with 3 months but may go up to 6 months if needed. And I’m trying to find a functional or integrative doctor.

What are your health intentions this year? How are you going to make it happen? All the best in this new year! 🤩

Posted in Updates

Then and Now

About a month into my journey to feel better, I started taking pictures to chronicle my progress as the scale doesn’t always correlate to progress. And I still do it because the body dysmorphia is real! I may not see myself as the size that I started, but I also don’t see my current size the same way others do.

So …the left hand picture is from September 2018. I remember buying that shirt; I loved it! It was a size XXL from JCPenney. The picture on the right is from last week. I am going to a funeral and, as usual, most of my clothes are too big *sigh*. I live by a Gap factory store that has AMAZING prices so I headed there to find something appropriate. The sweater is a small 😱 I haven’t worn a small since 8th grade while running track! The skirt is a size 8, both by banana republic 😱 I don’t ever remember wearing anything below a size 9. I’m always amazed when I see these comparisons.

How it started. How it’s going

And as you can see, I still have a knee sleeve on as my right knee continues to be a challenge. That day, I had gotten steroid shots in both knees so I’m still researching ways to improve joint health and minimize inflammation and arthritis. I plan to start the autoimmune protocol (AIP) in January to continue to reduce inflammation and figure out what triggers I may have.

I’m also focusing on gut health and started a new probiotic that is supposed to be great. With all the research available about the gut and the need for bacterial diversity to support health, I’m hoping that the probiotic, along with continued modifications, will help. And on most days, I aim for 5-6 servings of veggies and 1-2 servings of fruit along with protein; I eat a good deal of fish. All of this is a change from then to now.

Let me know what changes you’ve made and seen in your health. And any tips to reduce inflammation are great appreciated! To your good health…

Posted in Updates

Anniversary Sunday!

Three years ago, in the latter half of August 2018, I decided to make a real effort with getting healthier. I was tired of being sick and tired all of the time. Nothing was working and it seemed that something new was wrong all of the time. And I knew that I needed to do something in a different way this time.

See I had been to an expert in PCOS while living in Baltimore. And I was told to just take birth control pills until I died, unless I planned on having kids and we could look at other meds then. WTH! 🤯🤦🏽‍♀️ ummm, no I’ll pass. I had been following different docs for awhile and kept hearing about keto and thought – hey why not? Nothing else had worked.

Left – before an interview, Aug 2021. Right – before work, Aug 2018

So I started on keto and did that for 3 months until I literally had no appetite and couldn’t sleep. While I lost weight, keto was much too harsh for me physically. Some do well on it; I just couldn’t continue. I then migrated over to paleo. The weight released slower but it was a much more sustainable way for me, especially due to a heavy travel schedule for work.

And after doing the work, here I am, 3 years later. It’s not all about the number on the scale. Yes I’ve lost 100 pounds which is AMAZING and I’ve kept it off. But I also can sleep more than 4 hours per night. I don’t feel sluggish and sick all the time. Brain fog is gone. My outlook on everything is more optimistic. PCOS is much improved. Are there still challenges? Absolutely, but as I continue to research, read, learn and grow, I hope to find ways to smash those challenges too.

Left – Aug 2021 brunch bday celebration. Right – Apr 2018 work gala (I had very few full length pics that year 😲)

Change is hard. Growth is hard. I get that. But I had to learn that to get where I wanted to go, I had to change and grow. And you know what? You can too! I’m not so special that being healthier is exclusive to me. Just start, today. And that decision to start in August 2018 has led me to where I am today. Until next time, to your health! 💥

Posted in Updates

Transformation Tuesday!

I NEVER thought I’d get to this point. It’s definitely not something that I planned for as my goal was to lose 75 pounds. But I guess my body has other plans!

Please join me in celebrating the release of 100 pounds on this current journey!! 🤩🎉🎊🥳

Posted in Updates

Magnificent Monday

I hope you are having a magnificent Monday! Just a reminder that Wellness Wednesdays begins this week – May 5. Join me on changes that have helped me be and feel better. For inspiration, I’m dropping a comparison pic below. The left side was me about 90 pounds and 4 years ago; the right side was yesterday! Do I still have challenges to overcome? Yes but I’m celebrating the wins to date. See you Wednesday!