Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.
If you caught my first update of the year, then you’ll remember that I wanted to try the AIP, autoimmune protocol. So what is it? It’s a complementary elimination diet to remove foods that could be a trigger and help heal your gut. There’s also a lifestyle component that focuses on sleep, reduction of stress and movement among other things. Now I will be honest, I tried a semi-elimination diet about 2 years ago but didn’t go all in.
And going all in for me is EVERYTHING!
I find that if I try to slowly transition, I’ll cheat because I keep putting off the next item to eliminate. This time, I did go about 95% elimination as there were food items that wouldn’t last too long. But I didn’t replace those. So now I’m going on all in. And here are my thoughts:
- Meal prepping is crucial. Since I’ve eliminated so many things, I have to cook alllllll the time. I live in a college town and there are just lots of chain restaurants and fast food places. I do have a couple of go to places just in case but I’m trying to limit my use of those.
- Sleep is your friend! I have to go into the office one day per week and need to get up earlier to be on time. But my go to bed time is about the same = less overall sleep. And I can definitely tell a difference.
- Movement as exercise. This is a carryover from working with my nutritionist (who I’m starting to work with again!) but finding movement that works with you and doesn’t burn you out is important. I overdid my movement today while watching Encanto and dancing merengue in my living room! But I recognize that and will focus on restorative movements tomorrow.
- Trying different recipes has been very helpful. I also track my nutrients in an app to see where I’m landing since the goal of AIP is to focus on nutrient density. In my case, dialing back my fats would be helpful.
- And I can’t say enough about drawing inspiration from those who have completed the AIP and seen such tremendous progress. My goal is to try this for 3 months before methodically introducing food in stages. In full transparency, the first 10 days were not fun. It was like a detox for me but I know that doesn’t happen for most. If I have detox symptoms again next month, I’ll try introductions earlier. It’s recommended to do AIP for at least 4 weeks before reintroductions.
I’ll keep you posted on how this goes! Have you tried an elimination diet? If so, how did it go for you? Let’s share our experiences!