Everyday, I have a decision to make: to either do all the things to give me a chance to feel great that day or revert back to old habits that weren’t the best for me. Every. Single. Day. I say this because every day is NOT a great day but I choose to move forward with something that can help tomorrow.
Why? Even when it’s hard. Why? Even when I seem stuck. Why? Even when there’s no progress. Because I cling to my reasoning behind what I’m doing. See, when I started my journey in getting healthier, my nutritionist asked – what’s your why? I took that to mean- what’s the reason that is so strong that even when I don’t feel like it, I’ll keep at it. My why?
Elimination of pain
So as I’ve mentioned, PCOS can cause low grade chronic inflammation which I definitely deal with. Well when everything is inflammatory, then it can have negative effects on the body including the wearing and tearing of joints; this can lead to osteoarthritis. And arthritis is painful. Pain is that motivator for me.
I plan to start the autoimmune protocol diet in January to start targeting what may be causing pain and to heal the gut, which I need in the worst way. When you wake up in some level of pain everyday, then you will look for ways to reduce pain – physical therapy, gentle exercise, NSAIDs, more sleep, Epsom salt baths, CBD oil, dietary changes, weighted blanket. I’m trying them all in an effort to minimize pain and enjoy each day.
So what is your why? Whether you are just starting or looking for ways to stay motivated, I encourage you to find a strong reason to stay on track. Writing it down and sharing your reason with accountability partners are both great recommendations that I’ve used. On my vision board, I even include ways to accomplish my goal.
What is YOUR why? Share below and motivate someone today!