Posted in Uncategorized

Watch for the Supersizes!

I mentioned earlier this year that I started school and would share information from time to time. I started a nutrition class this fall (yay!). And this week we are talking about designing a healthful diet, which includes portion and serving size details.

So, why is this a big deal? How often have you bought a pint of ice cream and finished it in one sitting? 🙋🏽‍♀️ no one else, just me?? That pint is actually 4 SERVINGS! So rather than having a 250 calorie treat, I smashed 1000 calories in record time.

And manufacturing has not helped in managing portion sizes 

I believe the lecture that I’m watching was recorded in 2020 so the picture below references the year 2000.

Comparison of food sizes, 20 years apart

…supersizing foods is real! So we not only supersized food while adding additives, clothes manufacturers implemented vanity sizing so while you may no longer be the same size physically, you wear the same numerical size… MAKE IT MAKE SENSE!

Just a note – a kid’s meal or junior meal at most restaurants is what a proper portion size should look like. Tracking food intake from time to time helps me stay mindful of how much I’m actually eating. And while I knew that food portions have grown in volume, seeing the comparison in picture was mind blowing.

Has anyone else notice the larger portions being served?

Posted in Uncategorized

Body dysmorphia

I had a recent conversation with a friend who had visited family that same day. The friend mentioned how family members were proud of the weight loss and has kept it off. But my friend made an interesting statement:

I don’t see myself as smaller like they do. I see myself as the size I started at.

Now, I have older pictures with this friend and I KNOW the person has lost weight so I was initially confused at this statement. The person went on to say that a mutual friend is the same way – the second person will always see a larger version. Another surprising statement to me. But then I got to thinking …

While I have lost the weight and kept it off and have had to BUY clothes that are much smaller than where I started, I don’t see myself as a size 8. I don’t see myself at the point where I started; I think I see myself around a size 14. Hard to believe when I have given away all my size 14 clothes. I’m including a picture comparison below from not my highest weight (maybe 30 pounds less) and a picture from last month which is about 95 pounds less.

Again, I don’t see myself as the left picture but when I look at the right picture, I see a size 14 rather than a size 8. The mental aspect of being consciously aware of the present takes time. And I’m working on that, being present in the here and now which includes recognizing where I am now. It’s comforting to know that I’m not the only person even in my friend circle who deals with this. But I am also determined to learn how to deal with body dysmorphia.

Has anyone else learned how to overcome body dysmorphia? It rather reminds me of overcoming imposter syndrome. Can the same strategies be applied? Any feedback is greatly appreciated. Let me know what you think!

Posted in Uncategorized

Healthy with Friends

As I’ve mentioned, I really started focusing on new ways to get healthier in August 2018. But before that, I had tried so many times to lose weight and would get to a certain weight and get stuck! In the in-between times, I would just think – screw this – and eat or do whatever I wanted, even if it wasn’t healthy.

What I have learned in this health journey is that having others who are moving in the same direction as me is key. That being said – a memory popped up on FB today from 7 years ago with a good friend. In the “then” picture, she had lost 15 pounds and I had not even tried again.

And then there’s our now pictures. We took very different paths to achieve better health but look how far we’ve come! My friend is a workout queen, working her way down to a size 6. I am more the lighter workout (think yoga, walking, bike riding) person and am at a size 8. And we both changed our eating habits, though I am much more strict since I’m following the AIP.

And I have other friends who are working on their health too! Be that person who motivates others to make a change to become healthier 🤗. I recently read a quote that where you will be in 5 years will depend on the people you hang around. Get some friends traveling in the same direction as you. It makes a difference!!

Posted in Uncategorized

Then and Now

About a month into my journey to feel better, I started taking pictures to chronicle my progress as the scale doesn’t always correlate to progress. And I still do it because the body dysmorphia is real! I may not see myself as the size that I started, but I also don’t see my current size the same way others do.

So …the left hand picture is from September 2018. I remember buying that shirt; I loved it! It was a size XXL from JCPenney. The picture on the right is from last week. I am going to a funeral and, as usual, most of my clothes are too big *sigh*. I live by a Gap factory store that has AMAZING prices so I headed there to find something appropriate. The sweater is a small 😱 I haven’t worn a small since 8th grade while running track! The skirt is a size 8, both by banana republic 😱 I don’t ever remember wearing anything below a size 9. I’m always amazed when I see these comparisons.

How it started. How it’s going

And as you can see, I still have a knee sleeve on as my right knee continues to be a challenge. That day, I had gotten steroid shots in both knees so I’m still researching ways to improve joint health and minimize inflammation and arthritis. I plan to start the autoimmune protocol (AIP) in January to continue to reduce inflammation and figure out what triggers I may have.

I’m also focusing on gut health and started a new probiotic that is supposed to be great. With all the research available about the gut and the need for bacterial diversity to support health, I’m hoping that the probiotic, along with continued modifications, will help. And on most days, I aim for 5-6 servings of veggies and 1-2 servings of fruit along with protein; I eat a good deal of fish. All of this is a change from then to now.

Let me know what changes you’ve made and seen in your health. And any tips to reduce inflammation are great appreciated! To your good health…

Posted in Uncategorized

Magnificent Monday

I hope you are having a magnificent Monday! Just a reminder that Wellness Wednesdays begins this week – May 5. Join me on changes that have helped me be and feel better. For inspiration, I’m dropping a comparison pic below. The left side was me about 90 pounds and 4 years ago; the right side was yesterday! Do I still have challenges to overcome? Yes but I’m celebrating the wins to date. See you Wednesday!

Posted in Uncategorized

A Late Post

OMG- I was sitting here thinking “when is the one year anniversary for reaching the goal that I set for myself in the weight category?”. So I looked through some of my old posts and realized that it was in NOVEMBER last year!! Clearly I did nothing to celebrate because I didn’t know that it had been one year.

To recap, my goal was to get down to 175 pounds. And yayyyyy, I met that goal. And I’ve blown right past it as well. My last weigh in was 154 for a total loss of about 91 pounds. The only thing I’ve tried to do is be more consistent, get good quality sleep and incorporate some type of exercise on most days. Cooking at home more has helped a good deal; that’s been easier since I no longer travel up and down the coast.

But why do I mention all of this? To continue to stress that better health is possible. Have I hit all of my health goals? No. There are other indicators that I would like to improve but I believe that I will get there as I continue to work on them.

I’ve included a comparison picture from yesterday that I took before meeting a friend for lunch (one of the few times I’ve eaten out in some time) and from December 2018 after losing about 27 pounds. Share with someone who may need motivation to keep moving forward. If this chick can manage PCOS and osteoarthritis and still lose weight, you can too!

🥂 to your good health!