Posted in Overall health

January Reset!

Is anyone with me on resetting or starting new this month? I had wayyyyyy too many carbs and sugar in the months of November and December and I’m feeling the effects. While my sleep has been good, I have also been much more tired than usual. And I’ve been stiffer in the morning though that could be due to the colder temperatures as well.

Making plans!

For so many (including me), a new year means new resolutions that typically dissolve before the month is over, despite the best of intentions. Instead, I’m making plans! These plans include my physical, mental, emotional, relational and spiritual health. So many times I focus on just the physical aspect because that is what is easy for me to grasp. But my hope for this year is to nudge each area just a bit down the best path for me.

Won’t you join me?

Wishing you all the best in 2023! Thanks for supporting this journey and you are invited to share your own.



I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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