Posted in Overall health

Finding balance

Iโ€™m sitting on the beach at a lake in Ohio. As my brother jokes, this has become my new favorite place. ๐Ÿ– and in a way, it is. I can get outside, enjoy the sun and disconnect for a bit before going back into the business of everyday life.

And Iโ€™m thankful that the beach is only 30 minutes away!

I decided to bring a book today along with my usual snacks. Itโ€™s called Body on Fire by Drs. Aggarwal and Rao and Iโ€™m already hooked on the first few pages. It goes along perfectly with my desire to find balance, or homeostasis as mentioned in the book. And for me, thatโ€™s everything at this point. So many times, Iโ€™m going from one thing to the next all day and not resting until itโ€™s time to sleep!

And Iโ€™m on a such a mission to regain balance that I recently put in my notice at work without having another job lined up immediately. Thereโ€™s a travel component that is just too much for me physically as I learn how to manage Ankylosing spondylitis. But the wild thing is that once I made that decision and put in the notice, I started receiving TONS of interview requests; and while thatโ€™s a post for a different time, it brings a level of validation that others positively view your skills the way you see your skills but your current place does not.

But, I digress โ€ฆI am finally saying yes to myself and all that entails. And my yes may look very different from your yes, and thatโ€™s okay. Each of us is so unique and itโ€™s time we celebrate our uniqueness in healthy and balanced ways. So as I continue to read, and begin class again next month, I hope to hold this moment to look back on when I donโ€™t always have a moment to pause.

Wishing you all the best from the beach! And check out the book ๐Ÿ“–

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Iโ€™m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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