Posted in food

Food can be medicine!

Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.

I’ve been doing sooooo much reading about how certain nutrients can specifically benefit certain conditions. One book that I read was Eat to Beat Disease by Dr. William Li. Mind blowing! A friend even purchased the book after hearing me talk about it so much.

When we eat, we are choosing what outcomes are body will have – health or disease. Now is this perfect? No. Epigentics plays a huge factor on us but we can assist our bodies by being as preventative as possible through our choices. So I wanted to share some of the insights that I found out via Dr. Li and other sources. I am now experimenting with all of the recommendations below in a search for better health and hoping to put the autoimmune condition in remission!

  • Did you know… watercress’s antioxidants have been linked to lower risk of cancer, diabetes and heart disease? It has over 100% of the recommended daily amount of vitamins K. And one cup is only 4 calories!!
  • Did you know … eating processed meats 4 to 5 days per week is equivalent to accelerating your age one year for every year you eat that way?
  • Did you know …having lycopene-rich foods/juices (guava, tomato, watermelon, etc) before having X-rays reduced the damage done to the DNA by the radiation?
  • Did you know …eating 40 grams of dark chocolate daily can positively influence gut bacteria and reduce the body’s stress markers in only TWO weeks?
  • Did you know …high salt intake is not only linked to high blood pressure but it also strips away the protective mucus lining of your stomach?
  • Did you know …cherry, San Marzano and Tangerine tomatoes have more lycopene than other varieties?
  • Did you know …fasting cycles might be used to build a fresh immune system?
  • Did you know …pomegranate juice can rebuild the gut lining?

And why try to incorporate healthy, whole food? 420 million people worldwide have diabetes AND it leads to 1.6 millions deaths each year!! You and I have such a great influence on our health! Are there any recommendations that you have to improve and enhance health? I’d love to hear your suggestions!



I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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