Where do I even begin on this blog post? I was talking to my mom the other day and was talking about my current heath challenges (I’ll update in a separate post but have to see another specialist as I was rear ended in a car accident last week). So much of the “health advice” given when I was young has been proven to be so, so wrong now. And I believe it has a long term effect on my health and the health of others.
One of my first memories of wayyyyy too much sugar and carbs involved eating cereal. Doesn’t sound too bad, right? Well it is when it’s a sugar laden cereal (think the orange animal who claims the food is great or something similar) and I put additional sugar on top of it! And then moistened the cereal with canned sweet milk. OMG!!! There was also the syrup with the side of pancakes. Or my love of pop tarts. I even did Nutrisystem at a young age and had to drink skim milk. 🤦🏽♀️
Remember this was the 90s when fats were vilified so I stayed away from “fat” products. But the substitutes were laden with sugar, sugar and more sugar- Snackwell cookies and candies. My go to meal substitute was a bag of skittles while on the run, again no fat.
And the low point was in college. There was a sweet shop in the cafeterias on campus and a “light” ice cream machine and the waffle machine. Carbs and sugars everywhere. When you have PCOS like me, this is the recipe to have crazy and uncontrollable cravings. Like I wanted sugar all. of. the. time! One thing I’ve never admitted and I’m so embarrassed and ashamed even now because I can’t imagine that I did this- my roommates would have pop tarts which were my biggest weakness. I would sneak and have one at times without asking. 😭😭😭 I would eat and within two hours be hungry again because I lived on carbs.
So why mention all of this now? Sometimes you have to remember how far you’ve come, especially in light of various health challenges. I am pretty sure that my overindulgence of carbs and sugar left me so nutrient deficient that my body was like – chick what are you doing?! I am so thankful that I learned how to appreciate real, whole food. And I know that this health journey will take time. Clearly, none of this happened overnight.
Maybe that’s where you are today, thinking will anything ever improve? How long will this take? Let me encourage you that you can be healthier and support a healthy lifestyle. Each day is the opportunity to make great food and lifestyle choices that move you to optimal health. That’s the goal. So if this former carb and sugar-holic can move past the above mentioned habits and food choices, everyone can!