Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.
Sooooo I decided to give cryotherapy a try! It’s touted to help decrease inflammation, which I am still trying to work on. So I thought- why not?! I decided to search for locations in a couple of areas and landed on one that has a special if you were visiting for the first time. Great!
While the location that I visited was small, the staff was super helpful. I used the changing room to switch to shorts and a workout shirt. Then I had to pile on a ton of safety gear so that there’s no frostbite or anything; this includes heavy gloves, extra thick socks, heavy slippers and a covering for my ears. I felt like I was going camping in Alaska!
Then the attendant explained that I would walk into the first chamber for and be there for 20 seconds. He would then buzz for me to enter the freezer where I would be for 3 minutes! I do like that they allowed me to pick my choice of song that would be played inside the chamber to take my mind off the cold 🥶
The first chamber actually was not that bad. But when I had to step into the freezer – 😱 is I’m sure what I looked like. Well not at first. I wasn’t sure what to expect since I tend to get cold really easy. But it wasn’t bone chilling cold, just I’m shivering through these 3 minutes cold! But I made it out 😁
Would I go again? Yes- I want to get tested for my c reactive protein level before I go again and then retest in about six months to monitor the effectiveness of cryotherapy. They also have an option to do localized cryotherapy which I could try on specific parts, like my knee. I think that would be helpful.
So what about you? Have you tried cryotherapy or similar? Let me know what you think and share your story!