Posted in Overall health

Summer fun – Wellness Wednesdays

Have I mentioned before how much I love summer?! Being born in the summer surely has something to do with it 😉 I mention this because finding something pleasurable or that you find joy in is a part of wellness. So I’m sharing my summer joys.

Summer for me is all about relaxation. And that falls in line with my meditation work. I’ve recently read more about grounding and try to step in the grass daily, when it’s not raining. I have a massage chair topper as well to help with relaxation. That helps your nervous system turn on the parasympathetic stage- rest rather than flight or fight mode.

While I try to get outdoors throughout the year, I really focus on outdoor life during the summer. I walk outdoors a lot more and spend more time exploring the area, discovering new things. I try to visit the beach, hike, ride a bike – basically anything that allows me to enjoy the world around me.

Barbecue and ice cream! I’ve had to back off of these to adhere to diet protocols but summer is the best for both. I have found mustard based bbq sauces since I can’t do tomatoes. And ice cream on hot days – whew! I’ve found a non dairy coconut cream brand that I absolutely love. But …sugar *sigh* so I reserve that for days that are over 90 degrees. It’s all about balance.

And while I don’t swim, I do like to get in the pool occasionally or just sit out and bask in the sun 🌞 I try to go before kids get to the pool so going early on a hot day is crucial. I prefer the beach but I don’t live close to any at this time.

What are ways that you enjoy the summer? Comment below 👇🏽. Maybe we have some things in common ☺️. See you next week!



I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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