Posted in Overall health, supplements

Iron! – Wellness Wednesdays

One of the markers that I have to monitor is my iron level. Minimum should be 12 but to feel great, the goal is at least 50. And let me tell you, this marker has been a struggle!

Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.

About 14 years ago, I had a huge drop in my iron level. Long story short, my menstrual cycle stayed on for almost a year. There were ebbs and flows but just constant. It was so bad that I was freezing while everyone at work was warm. I went to an outpatient urgent care and found out that my iron level was 6!!! The nurses were surprised that I didn’t have more complications with such a low level.

Soooooo I had to get a blood transfusion of two pints and stay in the hospital overnight. Not a fun process but I was able to begin the work on having a higher iron level. But with heavy cycles, it’s a challenge to have a higher iron level. It typically hovers around 12 🤯

I was taking a really good iron supplement once daily and recently switched to desiccated beef liver, which has a higher bioavailability. I actually had lab work taken today that included my iron level so I am hopeful that the desiccated liver has helped. 🤞🏾

Why mention all this? Your hemoglobin level is so critical to many body functions. Did you know that you can have heart palpitations if your iron level is too low? Or that you may develop pica? I’ve not had these symptoms but a friend did. Developing a healthy iron level is still my goal and I’m determined to keep pushing the envelope for better health in this area.

Any suggestions on how to increase the iron level? I’m definitely open to suggestions. See you next week!



I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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