I will admit – I used to think meditating was all about chanting and making some weird noises over and over again. And that it was only for hippies, not this African American city chick. And I was so wrong!
Allow me to remind everyone that I am not giving medical advice, but just sharing my journey that has allowed me to move toward better health.
Growing up, I wasn’t into yoga or meditation. I stretched after working out because that’s what the exercise classes did and I stretched for running track. I started trying yoga-esque workouts in my early 30s when I moved to North Carolina the first time. I started because my walking seemed to be uneven and yoga like workouts seemed to really help; this was well before I knew the issue with osteoarthritis. But I still hadn’t really delved into meditation.
I didn’t really begin meditating until some time after the age of 40. I was still going up on sugar so I looked at meditation as a way to bring me back down. I tried a couple of apps on my phone for free trials and thought little of it. It wasn’t until I learned more benefits of meditation and the difference between the sympathetic and parasympathetic systems did I begin to make more of an effort.
See, for me, meditation touches on everything that blows up with PCOS – inflammation, irritability, irregular sleep habits, high cortisol, constant fight or flight nervous system, food cravings and anxiety. (I had to take a breath just writing that) These all correlate with the sympathetic nervous system – go, go, go, go. Think of the fight or flight response of a tiger chasing a hunter.
Meditation helps bring all of that down for me, especially being relaxed enough to actually sleep and stay asleep. In that way, I’m able to tap into the parasympathetic nervous system – rest and digest, relaxation and decreased heart rate. (Via Science Direct). And when I am more relaxed, the body can function as it ought to more easily.
I still use a meditation app on my phone, Headspace. I’m still not that person who can meditate for hours on end, or even 30 minutes for that matter! But I do appreciate the time that I take to let the day slip away, relax and prepare the body for sleep. If I feel anxious during the day, I may do a short meditation on breathing to bring the heart rate down. It’s all about balance – high stress response leads to high cortisol which leads to more inflammation which leads to a host of issues for me. So I use meditation as a preventative measure.
If you have tried meditation and seen great results, please share your experience below ⬇️. And if you haven’t tried it, I would recommend giving it a whirl. Until next week …
Fantastically 40-ish 