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Outdoors and MH

I love being outdoors. Well let me clarify- I love being outdoors when the sun is shining and the weather is warm or hot. I find that MH (mental health) for me is better when I do. And when mental health is great, then physical and emotional health seem to flow from that. But it took a long time for me to figure that out. And even that was a challenge.

I currently live in a northern part of the United States where it can get cold with short sun light days and snow – not the greatest combo for this Leo! So I head to the gym but that’s not a favorite combo; fluorescent lights versus sunshine. That’s a no brainer. So I read that SAD lights can help by emitting light the emulates the sun and I started using that last fall. And it makes a HUGE difference. But I found that out by doing lots of reading, not because a doctor recommended it to me.

No, my doc recommended what I call “happy pills” to deal with anxiety and being super anxious rather than helping me find out the why- why am I dealing with anxiety? Where did it come from? How long have I been dealing with it? In all my searching, I found that being outdoors works for me, helping to reduce anxiety. I know now that anxiety is a byproduct of PCOS as is depression but so many don’t know they have a hormonal disorder and so many more don’t recognize they’re struggling mentally. And nature is healing. It’s the freest therapy that I can have, leading to my decision to move further south and take advantage of an environment that better suits me.

If there are things in your life inhibiting your mental health, please research, seek help, whatever it takes. And if something doesn’t seem right, keep searching.

Quick note: I started writing this blog post and had to take a break. Before beginning again, I saw a very similar commentary by a Canadian nutritionist that I follow on Instagram. I say that to say- the struggle is real but so are the solutions! If being outdoors is not your thing, then seek the thing that will contribute to mental wellness. Last, I have included pictures from some of my outdoor excursions that I’ve had over the last month. The change in scenery is always refreshing. Until next time!

bike riding in Celebration, Florida
at Clearwater Beach, Florida
Quarry Lake walking trail, Baltimore, MD


I’m just a girl, sharing my journey toward health. Emotional, physical and mental health are so interconnected and I am striving to achieve them while maintaining my sanity and sense of humor!

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